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Fabulous Party!

 
Nearly 600 guests enjoyed a beautiful evening at Norfolk Botanical Garden on May 17th for the Fifth Annual Suds & Buds party, which raised funds for the garden, Norfolk Rotary Charities, and Lee's Friends, our 2019 special partner. Thanks go to the sponsors, event organizers, volunteers, food providers and musicians who made the evening so special. A big shout-out goes to Rotary Club of Norfolk members who supported this event in many ways! Check out our party pictures and feel free download images from here: http://bit.ly/SudsandBuds2019
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Norfolk Rotary Golf Tournament

Enjoy the fellowship of your fellow Rotarians and guests for a great day at the Elizabeth Manor Golf and Country Club in Portsmouth on Tuesday, May 28th from noon until 4 p.m.  Cost is $45 each, which includes lunch and golf. Picture is from last year's golf outing.  RSVP REQUIRED—DON'T DELAY!  Click here for more information, and to reserve your spot:
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The Four-Way Test

Of the things we think, say, and do:
 
1)  Is it the TRUTH?
2) Is it FAIR to all concerned?
3) Will it build GOODWILL and BETTER FRIENDSHIPS?
4) Will it be BENEFICIAL to all concerned?
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Upcoming Events
December Board Meeting
Kaufman & Canoles, 21st Floor
Dec 09, 2019
4:30 PM – 6:00 PM
 
Holiday Party
Mambo Room
Dec 17, 2019
5:30 PM – 8:30 PM
 
Bob Latimer's 27th Annual Hot Dog Day
Doug's Hot Dogs
Dec 20, 2019
12:00 PM – 1:30 PM
 
Pints4Polio
O'Connor Brewery
Jan 25, 2020
6:00 PM – 10:00 PM
 
View entire list
Speakers
Dec 10, 2019
USS Constitution
Dec 17, 2019
Holiday Party @ The Mambo Room
Dec 24, 2019
Dec 31, 2019
Jan 07, 2020
General Meeting
View entire list
Stories

Skin Cancer Is On The Rise

Dr. Edward Prodanovic (l) talking with Jack Frost 
 
The Program
 
Speaker Edward Prodanovic, MD, EVMS Professor of Dermatology, told us we shouldn't go live in cave, but we definitely should avoid excessive sunburns, and he backed up his claim with sobering statistics, such as:
  • Skin cancer is the most common type of cancer, with 1 in 5 Americans diagnosed with skin cancer before age 70
  • Skin cancer rates are on the rise with the number of reported skin-cancer cases doubling between 1982 and 2011.
Dr. Prodanovic explained that much skin cancer comes from excessive sun exposure before age 18, but added that indoor tanning is at least in part to blame for the rise in statistics. He said that indoor tanning is now considered a Class One carcinogen, along with smoking and hot dogs. 
 
Regarding self-examination, Dr. Prodanovic advised us to look for pimples that will not go away, and spots that appear with irregular edges, have multiple shades, or are raised or scaly.  He told us to pay special attention to moles that develop after we’re 50.  He said that earlier treatment is better, in part because basal cell cancers grow slowly.
 
The main treatment for malignant cancers is to cut them out. Dr. Prodanovic talked about new treatments, such as mole mapping and Mohs micrographic surgery. He cautioned us to watch for changes in our nail beds and nail plates.  To this end, he showed a 1977 photograph of a person's toe, where skin cancer had been detected. The toe belonged to musician Bob Marley, who refused a recommended amputation and subsequently died in 1981, when the skin cancer metasticized. He also shared photos of other celebrities who were treated for skin cancer, including Hugh Jackman, Diane Keaton, and Sen. John McCain.
 
Dr. Prodanovic recommended use of sunscreens with an SPF of 30-50, and reapplying them every two hours. 
 
The Meeting
 
Visitation Report—Joe New reported that Bob Latimer hopes to be back in two or three weeks.  President Pam said that Jane Dembert is at The Gardens Assisted Living Center, 5620 Wesleyan Dr, Virginia Beach, VA 23455, and to call first if we go to visit her (phone 757-499-4800).  She said the best times to visit are around 9:00 to 10:00 a.m., and 3:30 p.m. 
 
Introduction of Guests—Deb Sanford, Ashley Molinaro’s mom, and past-president of the Rotary Club of Bangor, Maine, was on hand as Ashley announced that this was her last meeting before her Navy move to northern Virginia.  Her fellow Rotarians gave Ashley a standing ovation for her service while in our club.
 
Club Business—President Pam presented Paul Harris Fellow pins to Laurie Harrison (first), Marilyn Gowen (+2) and Ben Mason (+3).
 
Happy Bucks and Fines:
  • Shep Miller fulfilled his I.O.U. to celebrate Maury High School's history-making win (the Commodores won first boys' basketball title in over 100 years, since 1927) on March 6, 2019. He upped his contribution to $100 because of UVA’s national title and a European trip he had taken with fellow Rotarians, including Marilyn Gowen and Susan Dunn. 
  • Chick Robison made a donation in honor of Shep’s multiple wine bottle contributions for the Suds & Buds Wine Pull.
  • Ann Baldwin had Happy Bucks for her grandson’s graduation from N.C. State. 
  • President Pam offered Happy Bucks for her son, Gordon, who just passed his ordination examinations with the Presbyterian Church, USA; he will serve a church for two years before he can proceed with his goal of seeking a Navy commission in the Chaplain Corps. 
  • Before the meeting closed, Sally Hartman paid a special tribute to Ashley Molinaro, who is "ABD" (all but dissertation), about to receive her Ph.D. 

Supporting The Rotary Foundation

Ben Mason (l), Marilyn Gowen, and Laurie Harrison were recognized for their support of The Rotary Foundation by President Pam (r)  Thanks to them for helping in the mission of The Rotary Foundation to promote health, clean water, peace, education, and economic development.